Stay ahead of the game. Improve Sports performance and assist in faster recovery.
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Our approach to Sports Massage
Sports massage is a treatment based therapy aimed at fixing sports injuries, preventing sports injuries and maintaining peak physical fitness. Whether you are a weekend warrior or an elite athlete, making Massage a regular part of your sports program will allow you to give your optimum performance.
At Natural Balance we have worked with amateur and elite athletes at the highest level and know what it takes to help you maintain, recover and perform at your best.Book Appointment
Benefits of Sports massage
- Improve mobility and flexibility - Hours of training and competing can leave athletes muscles chronically tight leading to inefficient movement patterns. Sports massage and stretching will help improve mobility and flexibility, which help the athlete perform efficiently with less stress on muscles and joints.
- Shorten recovery time - Sports massage increases blood flow and lymph fluid, both assisting in the body’s natural healing process, speeding waste removal and general health improvement. Swelling and inflammation associated with physical activity is also reduced.
- Supply of Oxygen and Nutrients - Tight muscles can reduce blood flow to muscles limiting the flow of oxygen, which is vital for optimization. Sports massage can increase the blood flow to muscles delivering oxygen and nutrients helping performance and recovery.
- Psychological benefits - A quality massage has more then just physical benefits. The body is only as strong as the mind, so having a strong mind that is relaxed and focused is a definite edge in competitive sports. Massage can reduce stress and tension, which accumulates in everyday life.
- Reduces Pain - A body in pain is a sign of overworked muscles and is not healthy. Massage increases blood and lymph fluid flow, thereby speeding the injury rehabilitation process. A massage also helps with pain from spasms and cramps, common with elite athletic training.
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Sports Massage Services
Sports massage will reduce muscle tension, increase range of motion and promote blood flow to enhance performance.
Sports massage is beneficial for faster recovery, preventing injury and general muscle maintenance to make sure you are ready for your next training session or event.
Sports massage will help to eliminate tight, tense muscles caused by any physical activity. Treatment will help you to maintain peak fitness.