Sports Massage

Stay ahead of the game. Improve Sports performance and assist in faster recovery.

• Improve mobility and flexibility - Hours of training and competing can leave athletes muscles chronically tight leading to inefficient movement patterns. Sports massage and stretching will help improve mobility and flexibility, which help the athlete perform efficiently with less stress on muscles and joints.
• Shorten recovery time - Sports massage increases blood flow and lymph fluid, both assisting in the body’s natural healing process, speeding waste removal and general health improvement. Swelling and inflammation associated with physical activity is also reduced.
• Supply of Oxygen and Nutrients - Tight muscles can reduce blood flow to muscles limiting the flow of oxygen, which is vital for optimization. Sports massage can increase the blood flow to muscles delivering oxygen and nutrients helping performance and recovery.
• Psychological benefits - A quality massage has more then just physical benefits. The body is only as strong as the mind, so having a strong mind that is relaxed and focused is a definite edge in competitive sports. Massage can reduce stress and tension, which accumulates in everyday life.
• Reduces Pain - A body in pain is a sign of overworked muscles and is not healthy. Massage increases blood and lymph fluid flow, thereby speeding the injury rehabilitation process. A massage also helps with pain from spasms and cramps, common with elite athletic training.