Sports Massage

Stay ahead of the game. Improve Sports performance and assist in faster recovery.

Free Your Movement
Our approach to Sports Massage

Sports massage is a treatment based therapy aimed at fixing sports injuries, preventing sports injuries and maintaining peak physical fitness. Whether you are a weekend warrior or an elite athlete, making Massage a regular part of your sports program will allow you to give your optimum performance.

At Natural Balance we have worked with amateur and elite athletes at the highest level and know what it takes to help you maintain, recover and perform at your best.

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Understanding The
Benefits of Sports massage

  • Improve mobility and flexibility - Hours of training and competing can leave athletes muscles chronically tight leading to inefficient movement patterns. Sports massage and stretching will help improve mobility and flexibility, which help the athlete perform efficiently with less stress on muscles and joints.
  • Shorten recovery time - Sports massage increases blood flow and lymph fluid, both assisting in the body’s natural healing process, speeding waste removal and general health improvement. Swelling and inflammation associated with physical activity is also reduced.
  • Supply of Oxygen and Nutrients - Tight muscles can reduce blood flow to muscles limiting the flow of oxygen, which is vital for optimization. Sports massage can increase the blood flow to muscles delivering oxygen and nutrients helping performance and recovery.
  • Psychological benefits - A quality massage has more then just physical benefits. The body is only as strong as the mind, so having a strong mind that is relaxed and focused is a definite edge in competitive sports. Massage can reduce stress and tension, which accumulates in everyday life.
  • Reduces Pain - A body in pain is a sign of overworked muscles and is not healthy. Massage increases blood and lymph fluid flow, thereby speeding the injury rehabilitation process. A massage also helps with pain from spasms and cramps, common with elite athletic training.

We’re Here For You
Sports Massage Services


Sports massage will reduce muscle tension, increase range of motion and promote blood flow to enhance performance.


Sports massage is beneficial for faster recovery, preventing injury and general muscle maintenance to make sure you are ready for your next training session or event.

Post Event

Sports massage will help to eliminate tight, tense muscles caused by any physical activity. Treatment will help you to maintain peak fitness.


Explore Testimonials

Natural Balance has been providing us with therapists for a number of years now and our staff love their monthly massage. We can not talk highly enough of the therapists who are always so professional and friendly. In the words of one staff member "They're Awesome! No one gives me a better massage and I can't wait for our monthly massage day!" Corporate massage is the way to go to keep our staff happy, relaxed and motivated.
Nathan Birch- Owner, CEO- B invested
How good is Dave from Natural Balance Massage Stretch Strength Wellness. After crashing my road bike in Adelaide my back has been messed up. Two visits and some solid tears later, I can again touch my toes. Top stuff Dave! Cheers.
Chris Ryder- Road rider and Mountain bike rider, Jetblack Racing
I have been a client of Natural Balance for several months. I am a busy orthopaedic surgeon in the area, and as you might expect long days concentrating on surgery take their toll on your musculoskeletal well-being; being stiff and sore was often the norm at day's end. After the first session with Zoe I felt significantly improved, and after a few months my body feels better than it has for a very long time. Zoe has a lot of experience with high level sports people and as such of course has tremendous "healing hands". As an orthopaedic surgeon, I truly believe massage therapy should be integral to the maintenance of musculoskeletal health, not just injury management. I am happy to recommend Zoe from Natural Balance to you.
Manish Gupta, Orthopaedic Surgeon
I have been seeing Dave at Natural Balance since 2011. I have had numerous injuries ranging from Patella Femoral Syndrome and Bulging Discs in L4 and L5. With the help of Dave I have been able to continue with my training and perform optimally to keep my training at its peak. Being the Fitness Manager at Virgin Active Norwest I need to be in my best shape year round and will also refer all of my clients and staff to Dave and the Natural Balance team.
Luke Quinton, Fitness Manager, Virgin Active Health Club Norwest

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