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Remedial Massage Norwest
Natural Balance offers professional remedial massage for Norwest and Hills District residents — addressing the underlying cause of pain, tension, and injury.”
Free Your Movement
Our approach to Massage
Remedial Massage & Advanced Stretch Therapy in Norwest – Natural Balance Massage Stretch Strength Wellness
At Natural Balance Massage Stretch Strength Wellness, we specialise in evidence-based remedial massage and advanced stretch therapy in Norwest and the Hills District, helping you resolve the real cause of muscular pain and soft-tissue injury — not just the symptoms.
Our targeted remedial massage, assisted stretching and functional release techniques are designed to rapidly identify and treat the root cause of your discomfort. This safe, drug-free approach improves mobility, reduces pain, accelerates recovery and restores the way your body is meant to move.
Book AppointmentUnderstanding The
Conditions We Treat with Remedial Massage
Here are some of the major conditions we treat with massage therapy:
- BACK PAIN & SCIATICA Lower back pain is one of the most common complaints we treat. Tight muscles, poor posture, and muscle imbalances can place excessive pressure on the spine and sciatic nerve. Remedial massage releases muscular tension, improves spinal alignment, and can significantly reduce the pain and referred symptoms of sciatica — helping you sit, stand, and move without discomfort.
- NECK PAIN & HEADACHES Prolonged desk work, driving, and screen use cause the muscles of the neck and upper back to become chronically tight. This restricts blood flow, compresses nerves, and is a leading cause of tension headaches. Targeted remedial massage to the cervical spine and surrounding musculature relieves this compression, restores mobility, and reduces headache frequency.
- SHOULDER PAIN & ROTATOR CUFF ISSUES The shoulder is a complex joint prone to impingement, rotator cuff tears, bursitis, and frozen shoulder. Remedial massage works to release the muscular tension surrounding the joint, restore normal movement patterns, and accelerate tissue healing — allowing you to lift, reach, and rotate your arm without pain.
- HIP PAIN & TIGHT HIP FLEXORS Sitting for extended periods shortens the hip flexors and weakens the glutes, creating imbalances that cause hip pain, lower back pain, and reduced movement in daily life and sport. Remedial massage combined with assisted stretching addresses these imbalances, improving hip mobility and reducing compensatory pain throughout the body.
- KNEE PAIN & ITB SYNDROME Whether from running, cycling, sport, or simply overuse, knee pain is often rooted in muscular tightness in the quads, hamstrings, or iliotibial band. We treat the muscular contributors to knee pain, helping you regain pain-free movement and get back to activity faster.
- PLANTAR FASCIITIS & FOOT PAIN Tight calves and restricted ankle mobility put enormous strain on the plantar fascia. Remedial massage targeting the lower leg, foot, and surrounding fascia significantly reduces morning pain, improves foot mechanics, and helps you walk and run without discomfort.
- POSTURAL PROBLEMS FROM DESK Work Hours at a desk create predictable patterns of tightness and weakness — rounded shoulders, forward head posture, and restricted thoracic mobility. Our therapists identify and address these patterns, restoring your body's natural alignment and reducing the aches that come with office life.
While there are countless forms of massage therapy, at Natural Balance we focus on techniques that have been proven over generations to provide the greatest benefits.
We’re Here For You
Massage Services
Remedial Massage
Remedial Massage targets your entire body, but also focuses on areas that may be particularly troublesome. Through remedial massage, your overused muscles will be encouraged to realign so your body can speed up its repair system so you feel years younger than you actually are. Remedial Massage is perfect to relieve the pain you may be suffering from knotted or tense muscles.
Deep Tissue Massage
Deep Tissue Massage pinpoints your muscle’s deeper layers to get your blood and oxygen flowing properly through the body. Deep Tissue massage is suited to treat sporting injuries or people suffering from persistent muscular pain.
Sports Massage
Participating in strenuous sporting activities can take a toll on the body of professional and amateur sportspersons. Sports Massage is aimed at preventing muscular injuries and helps recovery from training and workout sessions. Sports Massage also provides relief from sporting injuries and persistent pain. For best results, a massage both before and after the sporting activity is recommended.
